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0.4 ACE, 0.5 NASM and 5 AFAA CECsĮxplains how to build a strong body starting with your core muscles. The course includes a progressively challenging exercise program that will keep you working out all year long.
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. Learn how exercise can help you to slow aging and find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAAĮxercise for the Fountain of Youth e-book $7 Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. Learn how your muscles and fascia work to move your body.Įxercise program design for the fountain of youth $49 Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes.
Get relief from sore muscles and promote recovery after hard workouts order the NIMBL XLR8 massage gun - use code AAF20 to save 20% (both of the links above are affiliate links, a commission will be earned with purchase) Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: (affiliate link, commission will be earned)įollow this link to learn more about Steve Cotter and the International Kettlebell Fitness Federation (IKFF): įollow this link to see Steve's martial arts demonstration, filmed live in Bangkok, Thailand: To learn how to do kettlebell training, purchase Steve's book, Kettlebell Training HERE: On this episode of the All About Fitness podcast, it's all about kettlebell training with author and instructor, Steve Cotter.
Steve explains how he got started with kettlebell training, the benefits of using kettlebells, why kettlebells can be the perfect training tool for athletes (or people who want to move like them) and how to get started with a kettlebell workout program. Steve Cotter is a former martial artist, the founder of the International Kettlebell Fitness Federation, the star of numerous kettlebell workout videos and the author of Kettlebell Training, a book that will teach you what you need to know to get a great workout using only 1 piece of equipment! Kettlebells have been used for exercise for more than a hundred years and are the perfect tool for strengthening muscles using movement-based exercises. Exercise is a function of movement and the human body is made to move therefore, for the best results, exercise programs should be based on how the body is designed to move.